Podcast

Being in a human, physical body can be very triggering at times. It can feel dense, unsafe, or uncomfortable to be in a body. This sometimes leads us to try to escape the body through coping mechanisms like overeating, undereating, drinking too much, checking out from reality, or spiritual bypassing. It can also feel unsafe […]

Having a dysfunctional relationship to time can make it difficult to stay present and grounded in each moment. In this episode, I explore the modern syndrome called “hurry sickness”, which tends to manifest in the following ways: – a feeling of always trying to beat the clock (and always keeping an eye on the clock)–

A very common trigger that most of us experience is comparing ourselves to others and then feeling worse about ourselves. This is also called “compare & despair”, and it can bring up intense feelings of inadequacy, not being good enough, and impostor syndrome.  In this episode, I dive into this particular trigger and the different

My guest for this episode, Sara Artemisia, MS, CMC is an Abundance Mindset Coach & Akashic Records Reader. Sara helps wellness professionals and empaths clear their inner financial blocks and clarify their life purpose. She’s been coaching individuals to move through obstacles for over 12 years. Sara has experienced a profoundly transformational shift in her relationship

Today, we begin with a powerful quote from Victor Frankl: “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” These words remind us that we don’t have to respond reactively to life. That we can notice and

For Inner Work’s first episode of 2021, I’m sharing a list of 7 powerful books that can awaken and transform you. These are unique, truthful, and healing books that I’ve returned to over and over again as I’ve walked my own spiritual path. I hope you’ll find a title that resonates with you and that

You finally find a quiet moment to meditate, you sit down, close your eyes, take a few deep breaths… and your brain is off to the races. The ego mind can often get in the way of your meditation practice by pulling you in many different directions. In this mini-episode, I explore the most common

My guest for this episode, Juanita Benedicto, works full-time as a consulting astrologer and tarot reader in Central Mexico. Her path to astrology has been very colorful. She’s worked in salmon restoration in the streams of Northern California and as a librarian at University of Oregon. She spent four years with nuns in Central Mexico educating girls,

Becoming less reactive is an important goal on your path of healing and spiritual awakening. To respond to situations from a place of wisdom, higher truth, and confidence – instead of responding out of fear, worry, anger, or any kind of knee-jerk reaction. This goal of becoming less reactive – and therefore becoming more centered

Thomas (of Hermit’s Mirror) uses the Tarot as a mirror to redirect light back into the hidden corners of the mind, guiding querents through the wilderness of life and helping Tarot readers find their own way more easily. He’s been reading Tarot for over 20 years. Thomas is also the host of an Instagram series

As a healing tool, the Akashic Records can help you navigate uncertainty in our modern times, make more informed and intentional choices, release dysfunctional patterns, and reconnect you to a sense of purpose and meaning in your life. In this episode, I take you deeper into the Akashic Records to deliver some collective messages from

As spiritual beings in human bodies, we can sometimes get caught up in the illusion of 3D reality. Bills must be paid, kids must be driven to school (or educated at home during a pandemic!), cars must be repaired, and dinner must be cooked. We also have to interact with others and navigate a chaotic

In the words of Joseph Campbell on the labyrinth as a mythological symbol: “We have not even to risk the adventure alone, for the heroes of all time have gone before us — the labyrinth is thoroughly known. We have only to follow the thread of the hero path, and where we had thought to

Expecting the healing path to move in a linear fashion can set you up for frustration and disappointment. A more accurate metaphor for the healing path is a spiral or labyrinth, with lots of detours, roadblocks, and shadows that come up to be healed along the way. In this episode, I share specific tips for

Gatekeeping is an insidious form of restricting access to knowledge, information, resources, or opportunities. In this episode, I delve into the “shadow side” of the spiritual community to explore the issue of gatekeeping and unethical practices. I talk about the dangers of idealizing spiritual teachers and healers and giving your power away, as well as

My guest for this episode, Sandra Costello, is a portrait photographer, branding coach, and joy instigator. Transforming the way women see themselves, Sandra captures natural portraits that are professional yet approachable. She creates a playful, positive environment giving her clients permission to be themselves and to show up authentically and with purpose. In this episode,

Do you often find yourself trying to please everyone to keep the peace? Does conflict – or even the idea of conflict or disagreement – send you into a tailspin? Do you rely on others’ praise and approval to feel ok about yourself? If so, you might be stuck in a pattern of people pleasing

It’s so important to have clear boundaries in your business as a healer, lightworker, or spiritual entrepreneur. A lack of boundaries can leave you feeling exhausted and burnt out. It can also put your business, health, energy, and sanity in jeopardy. In this episode, I cover some of the most common pitfalls in setting boundaries