Podcast

Episode 46 of Inner Work is a candid discussion of practical spirituality: how can you actually apply your spiritual values in daily living? Why is sending “love & light” to everyone simply not enough? What does it mean to have “cognitive dissonance” about what you say you believe from a spiritual perspective versus what you […]

Episode 45 of Inner Work features an uplifting discussion with intuitive healer Robin Hallett about life purpose, healing, getting into alignment with your dreams, following your intuitive nudges, and reclaiming your inner light. Through her compassionate truth-telling, Robin helps people let go of limitations and finally rock their lives like they really mean it. You

In episode 44 of Inner Work, I interview gifted Tarot reader and intuitive healer Sarangelica. She offers readings and healings through her spiritual business, Deep Sea Mercury. Sarangelica and I talk about our experiences growing up as highly sensitive children and how we use our intuitive gifts today. We also delve into Sarangelica’s journey to

In this episode of Inner Work, I share my own story and struggles as a recovering perfectionist. I also define what perfectionism actually is, the different ways in which we use it to protect ourselves, and how we can begin to overcome our stress-inducing perfectionist tendencies. I share some wisdom from author and teacher Brene

Inner Work 041 features guest Irit Schaffer, a physical therapist, healer, and author based in California. Irit is the daughter of Holocaust survivors and author of the memoir, Good Blood: A Journey of Healing. In this episode, Irit and I talk about her book and this concept of “good blood” that allowed her parents to

Join me for episode 40 of Inner Work, where I delve into the significance and importance of the sacred feminine. What happens when we suppress, deny, or devalue the sacred feminine within ourselves and in our societies? How can we get back in touch with this energy on both individual and collective levels? How can

Join me for an informative discussion on the Akashic Records, featuring the following topics: what are the Akashic Records? how can we access them? what light and energy beings work within the Akashic Records? how can we use the Records to heal ourselves? what type of information comes through, and how does it appear? what

When I first started this podcast with my husband (back when it was called Purefield Radio!), we dedicated 3 episodes to the foundational spiritual text A Course in Miracles. In this episode, I return to delve even deeper into the Course and to explore some of its most powerful, resonant, and transformative concepts and ideas.

Episode 35 features Inner Work’s inaugural Question & Answer Segment. In this episode, I answer listeners’ questions about soul contracts and intuition. Specifically, I cover the two types of soul contracts, why and how we make them, how they interfere with our growth and healing in the present moment, and how we can begin to

Join me for the second episode on this two-part series of Tarot for Healing. In this second installment, we explore cards 12-21 of the Major Arcana, The Hanged Man through The World. I also discuss some possibilities for working with powerful combinations of cards for the specific issues, situations, or questions you’re dealing with. Thank

The Tarot is a psychospiritual tool we can use to access higher guidance, to uncover what’s really going on in our lives, and to heal ourselves and others. In this two-part series on “Tarot for Healing,” learn how to unlock the specific healing energies and potential of each card in the Major Arcana. Part 1

Join me for episode 32 of Inner Work on relationships, ego, and spirituality. I examine the ego-based relationship (fueled by egoic emotions such as anger, jealousy, resentment, fear, insecurity, and impatience) versus the spiritual partnership (where both partners use the relationship as a vehicle for their soul growth and expansion). We’ll also take a look

Ever feel like you’re not good enough or you’re not *doing* enough? That other women are more successful, smarter, more creative, more beautiful, more accomplished, more effortless? Yes, me too! We’ve all been there, either in our personal or professional lives (or both). This episode delves deeply into this delicate subject of female competition, insecurity,

Join me for a conversation on how to access, acknowledge, and heal your wounded or neglected inner child. We’ll also explore how to harness your inner child’s positive qualities — such as creativity, spontaneity, whimsy, wonder, awe, and excitement — to live a happier and more fulfilling life. Episode highlights: psychological and spiritual definitions of

Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness and must be practiced persistently to yield transformative results. In this episode (the first under the

Do you ever feel drained, exhausted, ill, angry, or depressed after interacting with a particular person? You might be dealing with an energy vampire, or a person who is psychically infiltrating and draining your energy field and life force. Join me for this illuminating conversation on energy vampirism! We’ll cover: What is an energy vampire?

Empaths are “emotional sponges who absorb both the joy and stress of the world,” according to psychologist Dr. Judith Orloff. Growing up as an empath, you may have frequently heard that you needed to “grow a thicker skin,” “not take things so personally,” and “not be so sensitive.” In this episode, I explore life as

Epigenetics is the “study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.” To put it in simpler terms, the field of epigenetics is helping us understand that our genes are affected by the external environment, including what we eat, drink, think, feel, and do. We