Podcast

Sometimes you pull a Tarot card and it just doesn’t seem to make sense for the question you’re asking. What do you do in those moments of confusion or lack of clarity? This episode of TRIGGERED! will give you specific suggestions for how to interpret any card that shows up – regardless of your question […]

Spiritual ascension is often talked about as a concept and experience in the spiritual community. There are many different definitions of what “ascension” means, and we each have unique experiences as we evolve and ascend spiritually. In this episode of Inner Work, I explore: how we can define spiritual ascension what happens at a physical

Back in college, I was diagnosed with both generalized anxiety and social anxiety. For a few years, I also suffered from telephobia – the fear of speaking on the telephone. Join me for this episode of TRIGGERED! to explore: what are the emotional and psychological symptoms of social anxiety? what are the consequences and implications

Victoria Melchor is a Transformational Coach who helps people walking their spiritual path transform stress and anxiety into personal growth, purpose, and meaning. She earned a Master’s Degree in Jungian Psychology and is a 200hr. Registered Yoga Teacher. Her approach brings the best of Depth Psychology, practical spirituality, and embodiment healing practices to her client

In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered – regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work.

Ever found yourself in a situation where someone tried to tell you how to live your life? Maybe they tried to tell you what you should eat, or what you shouldn’t eat, or how you should speak or behave, or how you should raise your kids, or how you should dress. This can bring up

In this bonus episode of Inner Work, I share a personal story about working with and healing old grief. Join me for a vulnerable conversation on: how we sometimes resist crying (and why) what happens to our bodies and souls when we repress old grief what it means to REALLY listen to what your heart

This episode is the conclusion of a 4-part series on the Tarot suit of Swords. Join me for an in-depth exploration of the Sword court cards: the Page, Knight, Queen, and King of Swords. We’ll cover: different ways of interpreting the court cards the court cards as a “family” the individual lessons of each Sword

This episode of TRIGGERED! is about what happens to us when a relationship ends. I focus on romantic and intimate relationships – whether in-person, long-distance, short, long, a marriage, a domestic union, or any other kind of significant relationship. I offer specific suggestions and practices to support you as you navigate a break-up, separation, or

This is part 3 in a four-part miniseries on the Tarot Swords. Join me for an exploration of the 8, 9, and 10 of Swords as we close out the suit before exploring the court cards. In this episode, I talk about: – the 8 of Swords as a card of stuckness and self-imposed limitations –

“Addictions always originate in pain, whether felt openly or hidden in the unconscious.” – Dr. Gabor Mate This episode of TRIGGERED! takes on the topic of addictive behaviors through my own personal experience with food and sugar addiction. Join me for a discussion of: – what fuels us to engage in addictive behaviors even when

Join me as we continue our in-depth exploration of the Tarot Swords and their powerful lessons and potential for healing. (I recommend listening to part 1 before diving into this episode, if you can!) Part 2 of this mini series covers the 4, 5, 6, and 7 of Swords. Through the lens of these cards,

Your intuition is your inner guidance system and inner GPS. As such, it gives you information about the people, places, and situations that are aligned with you – as well as the people, places, and situations that are not. Through this guidance, you can decide what to move towards to and what to move away

This is the inaugural episode in a four-part series exploring the Tarot Swords in depth. Join me as we journey through the Swords, from the Ace to the King, and derive important lessons from this suit. This first episode covers: an overview of the Swords as a suit how the journey through the Swords is

Being in a one-sided friendship can be triggering (and exhausting!). This episode responds to a listener email by exploring what happens when you give your full support and attention to a friend, but they don’t give you a reciprocal exchange of energy and presence. Our listener was triggered, specifically, when a friend would multitask, check

Mariana Louis is a tarot reader, scholar, and writer from New York City. She is the creator of Persephone’s Sister, a platform for spiritual education and magical guidance that blends depth psychology, sacred feminism, and witchcraft. She works both with one-on-one clients as an intuitive reader and leads community seminars and circles for soulful deepening

Feeling criticized or called out on something can feel so uncomfortable. So triggering! This episode investigates what happens to us when someone tries to prove us “wrong” – whether they’re responding to something we’ve created, something we’ve said or done, or a personal opinion. I offer two specific, grounding questions to stay as centered as

Joanna Lindenbaum is the founder of the Applied Depth Practitioner Institute & the Sacred Depths Transformational Practitioner Certification. She is an expert in transformation who helps coaches and healers take their coaching skills to the next level. Her clients not only obtain mastery of their transformational abilities but also experience life-changing personal shifts of their own… all of