Podcast

What is shadow work? And how can you do it responsibly and effectively? This episode of Inner Work explores the shadow as a “dark aspect of the personality”, in the words of Carl Jung. Your shadows are aspects of yourself that, for whatever reason, you’ve deemed as unacceptable or shameful. And so you repress these […]

This episode of AWAKENING focuses on all kinds of childhood losses, from the seemingly minor to the life-altering. I talk about some of the intangible childhood losses that might still be impacting you today – for instance, the loss of childhood innocence or playfulness if you were forced to grow up too fast. This episode also

My guest for this episode, Johnny Guidry, is a speaker, podcaster, and spiritual and career coach focused on helping others awaken to their most authentic and intuitive life. His career progression includes 16 years of learning design and management, human resources, project management, and operations.  Johnny’s current path of spiritual growth has been a decade-long

As humans, we sometimes develop a survival or coping mechanism of bracing against – bracing against other people, against pain and suffering, against potential criticism or rejection, against vulnerability, and even against life itself. As a spiritual and psychological state, bracing serves at least two functions: to push away unpleasant things, and to hold on

This episode of Inner Work addresses some common questions and misconceptions about the Akashic Records. Specifically, I answer these questions: Is there only ONE way, method, or prayer to access the Akashic Records? Aren’t the Akashic Records a tool of the third dimension? Where are the Akashic Records located? Why are the Akashic Records accessible

Ideally, on the spiritual path we use our triggers and challenges as opportunities to become more conscious and awake. This brand new series, AWAKENING, is our next adventure – and evolution – following my TRIGGERED! series.  Awakening is a continuous, ever-unfolding process and not something we can force, rush, or put on any specific timeline.

My guest for this episode is Dana Massat, a cranio-sacral therapist, licensed professional counselor, and shaman. Dana has 15 years of experience working with Shamanic Integrative Healing and holistic modalities. She’s also an instructor at the Sacred Journey Institute, an elite school of cranio-sacral therapy & miasm release. Dana helps her clients process and release

Join me for this episode of TRIGGERED! as we explore all things ego. Your ego carries your sense of self, your self-image, the stories you tell and believe about yourself (especially as compared to other people), and your attachments to things like your car, house, relationships, social status, money, etc. The ego’s primary agenda is

This is the final episode in my four-part series on the Tarot suit of Cups. Join me for a conversation on: – learning how to reclaim your intuition and dance to your own rhythm with the Page of Cups  – the Knight of Cups as encouraging you to fall in love with life (or a

Welcome back to TRIGGERED! New year (2022), new triggers for us to deal with.  In this episode, I talk about the experience of having an emotional flashback. This is when something (or someone) triggers you to regress to a feeling or emotional state from the past, which could be from an earlier age in your

Welcome to the third episode in my four-part series on the Tarot suit of Cups. This installment covers the 7, 8, 9, and 10 of Cups, focusing on: – the 7 of Cups as a card of new possibilities (and both the excitement and paralysis that can arise from having to choose a path) –

This is part two in a four-part series on the Tarot suit of Cups. (I highly recommend listening to episode 1 first and then returning to this one, if you haven’t already! The episodes build on each other in some ways.) In this installment, join me for an exploration of: the 4 of Cups as

Due to overwhelming demand following my series on the Tarot Swords, I’m happy to present this four-part series on another Tarot suit: the Cups. In this first installment of four episodes, I lay the groundwork for taking you through a deeper, psychospiritual understanding of the suit of Cups. Join me for a discussion of: –

Aaah, the holidays… a magical time of gathering with loved ones and celebrating our blessings. That is, ideally!  For many people, the holidays can be a lot more stressful, draining, or anxiety-inducing than the picture-perfect image of a loving family gathered around a fancy table. The holidays – whichever ones you choose to celebrate –

Tyrone is a dream-time coach and creator of The Activated Dreamer Workshop and Masterclass. In the past, Tyrone was a stuntman, co-founder of a non-profit art therapy program, and founder of a mindfulness app. His background is in energy medicine, mindfulness, yoga, meditation, and shamanism.   He teaches students around the world to use their

Have you found yourself reaching for whatever it is you can – a substance, experience, behavior, or whatever else – to escape the present moment? Yup, I’ve done that too. Many times! This episode of TRIGGERED! is, in many ways, a continuation of my episode on addictions and compulsive behavior. But this time we’re focusing

Mary O’Dwyer holds a PhD in food science and is a certified Transformational Breath facilitator. She helps her clients heal emotional traumas and release limiting beliefs, which then allows them to move forward in life with renewed conviction, direction, and purpose. In this interview, we talk about: how Mary’s Catholic upbringing informed her behavior and