Podcast

In this episode of INNER WORK, I explore whether it’s possible to remain on the spiritual path – and continue evolving – while using substances such as alcohol and drugs. Join me for a discussion on: can alcohol use be compatible with the spiritual path? the importance of identifying our intentions and motivations for using […]

Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you’re vulnerable with someone, and they can’t receive, honor, or reciprocate your vulnerability?  This episode of AWAKENING explores both the benefits and potential consequences of being vulnerable with people in your life. I share a few personal

As the year draws to a close, I’ve been reflecting on the major healing lessons of 2022. These are derived from my own personal life, but I’m sure many of these points will resonate with you deeply.   Join me for this episode of Inner Work where we take stock of the past year and

Recently, a listener of this podcast asked me an important question: how do we bring our insights and healing down to Earth, to share them with others? How do we embody our spiritual insights? In this episode of AWAKENING, I answer this question and talk about: how to avoid using spirituality or spiritual tools (like

My guest for this episode is Jessica Flanigan Brown, clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years, specializing in gut restoration and disordered eating, especially in mid-life. She’s getting certified as a compassion teacher at Stanford University School of Medicine’s CCARE Applied Compassion Training program. Jessica

In this episode of AWAKENING, we’ll explore the ways in which you might be handing over your power and decision-making to others. We’ll run through some common examples of how (and why) we might do this in daily life, how it feels in the body when you give your power away, and some specific steps

My special guest for this episode is Judith Orloff, MD, the “godmother of the empath movement.” Dr. Orloff is a psychiatrist, empath, and intuitive healer. She is also a New York Times bestselling author and UCLA psychiatric clinical faculty member. Her books include The Empath’s Survival Guide, Thriving as an Empath, and Emotional Freedom. Dr. Orloff has written a new book

On the path of awakening, you might be called to begin living in a different or new way. This can happen when you’re truly listening to your heart and tuning in to your inner guidance. In this episode of AWAKENING, I respond to a listener’s email about how to begin aligning with the lifestyle and

This episode of INNER WORK is a spiritual exploration of hunger, desire, and how we relate to food. This discussion will be especially helpful if you have (or have ever had) a disordered relationship to food and eating. We’ll examine what your relationship to food might have to do with your deeper hungers and desires,

In this episode of AWAKENING, I answer a listener’s email about how to cope with seasonal depression during the fall and winter months. Join me for a discussion of: why you might feel anxious or fearful as fall and winter approach the spiritual meaning of the fall and winter seasons how this time of year

What do you do if you outgrow your job, career, profession, or business? What happens if you discover that your work, or certain ways of working, are no longer aligned with you? Join me for a discussion on this common experience of outgrowing your work or business as you continue awakening. In this episode, I

Does letting go of something mean that you no longer care about it? Or that you shouldn’t have any feelings about it? Or that you should never think about it again? A listener recently wrote in with these questions – and more – about what it really means to let go. In this episode, I

My guest for this episode is Rachel Garrett, a Registered Nurse and expert in multidimensional healing. Rachel is a spiritual guide and teacher who loves to work with people no matter where they are in their journey of healing and awakening. She focuses particularly on the Akashic Records, Energy Healing and Channeling. Rachel has a special

Do you have a hard time trusting the good in your life? Or trusting that life CAN be good? Or trusting that good things can last? This is the episode for you. As you begin creating a more aligned, joyful life on your path of awakening, you might get tripped up if a part of

In this episode of AWAKENING, I respond to a listener email that asked this question: What happens when a decision on your spiritual journey hurts someone else? We’ll dive into the topic of making tough choices on your spiritual path, when you know those choices will likely upset, hurt, or disappoint someone else. Join me

My special guest for this episode is Dr. Ricci-Jane Adams. She is the principal of the Institute for Intuitive Intelligence®, a world-class, global, professional intuition training school. She trains exceptional spiritual people to become socially conscious leaders and profound mystics. Ricci-Jane has authored the bestselling book Spiritually Fierce, as well as Intuitive Intelligence Training and

Are you allowing the past to define you? Are you still living an identity that was created long ago, and that no longer reflects who you really are… or who you are meant to be in this lifetime? This episode of AWAKENING is all about coming to terms with and releasing the past, so you

My husband (and soulmate!) Garrett Demers and I sit down for a candid conversation on how to use your relationships to evolve spiritually. We talk about some of the challenges and triggers in the early stages of our relationship and how we overcame them. We also respond to a listener email on how to remain