Podcast

Have you been unconsciously giving your power away to family? Do you find yourself saying yes when you want to say no, hiding who you really are in front of family, forcing yourself to interact with relatives, or even feeling responsible for a family member who should be taking care of themselves? In this episode […]

This episode is a response to a listener email asking: “am I still healing and growing spiritually even during periods of stasis, where nothing much seems to be happening?” We’ll explore what stasis could mean in the context of spiritual healing and growth, and how you can make the most of any periods of relative

Taking honest inventory of where you are today, how much are you loving yourself? How much self-love and self-nourishment do you give yourself? In this episode, I answer a listener email about how to cultivate a deeper capacity for self-love. We’ll cover how self-love – and a lack of self-love – looks like in our

My guest for this episode is Brandon Beachum, thought leader, philosopher, author, truth-seeker, and host of the Positive Head Podcast. Since childhood, Brandon has been a serial entrepreneur. In 2015, amidst his business success and 15-year exploration of the “ultimate nature of reality”, Brandon answered the call to share and speak publicly about his spiritual

In this special episode, I introduce you to the Akashic Records – what they are, how they work, and how we can use them to heal ourselves and transcend ego patterns. I was first introduced to the Akashic Records as a teenager by my mom (a therapist and healer), and have been working with them

My guest for this episode is MaryCatherine McDonald, a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016.  While engaging with trauma academically, MaryCatherine experienced the loss of

Working with a healer or teacher on your path of awakening can be an empowering, helpful, very supportive experience. Healers and teachers can help us grow beyond our limits and address blindspots or work through things we might not be able to heal on our own. At the same time, it’s important to be discerning

You have likely manifested many things while you were asleep – both wonderful, joyful things and sometimes things that were not so pleasant, or that you didn’t actually want. This episode focuses on how to manifest your desires – for particular experiences, relationships, money, health, aligned work – once you’re spiritually awake. I answer a

This episode is going out, with love, to all my fellow recovering people-pleasers. This is also an important episode if you have any tendencies of seeking approval from others, or feeling like you have to ask others for permission to be your authentic self. Join me for an in-depth discussion of: what people-pleasing actually is

Are you carrying a mindset of scarcity, lack, or unworthiness when it comes to money? Fear of not having enough or losing what you do have? If yes, it’s possible these patterns, emotions, and beliefs regarding money were passed down to you through your family line. Join me for another episode of INNER WORK where

Although you are primarily an Infinite Being of Light, you’re also incarnated into a physical, human body. On the 3D human plane, money is a necessary currency – to keep yourself alive, to feed yourself, to shelter yourself, to make things happen in the world. In this episode of AWAKENING, I answer a listener email

In this episode of INNER WORK, I respond to a listener email about how to heal after experiencing cheating in a relationship. I use this as a jumping-off point to address many different experiences of betrayal – within families, in friendships, in romantic partnerships – and how we can begin to heal the aftereffects of

In this episode of AWAKENING, I explore why it’s important to identify any behaviors, habits, relationships, or choices that could be suppressing your life force. This is your vital energy, which animates your physical body. For you to feel healthy, balanced, and spiritually connected, your life force must be flowing freely throughout your body and

When you listen with your heart instead of your head or human ears, what do you hear? What do you perceive and know? This episode of INNER WORK is all about the frequency, resonance, and deep knowing of your heart. Your heart holds a powerful seed of silence, healing, wisdom, and connection to all that

How can you navigate the complexities of having a family in the human dimension? In this episode of INNER WORK, I respond to a listener email on this topic. Join me for a discussion of: the complexities of family dynamics in our human dimension dispelling myths and delusions about family from the 3D reality, such

In this episode of AWAKENING, we explore the effects of dysfunctional ancestral patterns, contracts, and burdens you might be carrying. Join me for a discussion of: what are ancestral contracts, vows, and unconscious agreements? how do these contracts and burdens get passed down through the family line? the importance of identifying unconscious agreements you might

Are you receiving love openly? Are you connecting to the stream of love all around you and within you? This episode of INNER WORK is all about the energy of love, as well as your capacity to feel, connect to, receive, and embody that energy. We’ll begin with a quick exercise to check in on

In this episode of AWAKENING, I explore what it means to experience a crisis of purpose as you awaken. Join me for a discussion of: what is a crisis of purpose? how do you know if you’re going through one? how waking up spiritually can make us realize we’re not in alignment with our true